Eating clean can be easy, fun and totally delicious. Here’s a peek into the daily delights that eating clean has to offer.
Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.
IN THE MORNING
Drink warm water with lemon and a pinch of cayenne pepper to get your circulation going.
BREAKFAST
Spinach & Pumpkin Seed Power Smoothie
Ingredients
- 1 cup Water or Almond, Hemp, or Coconut Milk
- 3 tbsp Pumpkin Seeds
- 1 pc Small Frozen Banana sliced into 2-inch chunks
- 1 cup Frozen Blueberries
- 1 cup Spinach
- 1 tbsp Flax Seeds ground
- 1 tbsp Chia Seeds
- 1 tspn Cinnamon
- 3-4 pc Ice cubes optional
- Stevia to taste
Instructions
- Add all Ingredient in a blender
- Blend until smooth
- Taste. add Stevia and blend again if needed
- Serve in your favorite glass. Enjoy!
Massaged Kale with Apple
Ingredients
- 4 cups Kale thinly sliced
- 1 cup Parsley chopped
- 1 pc Large Lemon juiced
- 1 pc Avocado chopped
- 4 tbsp Coconut Oil extra virgin
- ¼ tspn Sea Salt
- ¼ tspn Black Pepper
- 1 pc Large Apple Chopped
- ¼ cup Carrots Shredded
- Pumpkin seeds , Dried Cranberries optional toppings
Instructions
- Add kale, parsley, lemon juice, avocado, extra virgin olive oil, sea salt, and black pepper to a large bowl.
- Massage the kale and other ingredients with clean hands. The kale should turn a bright green and become softer. Massage until well incorporated.
- Taste and adjust seasoning as needed. Add your chopped apple and shredded carrots to the kale mixture.
- Toss and top with pumpkin seeds and dried cranberries if desired. Serve.
DINNER
Quinoa & Asparagus Risotto
Ingredients
- 1 cup Quinoa
- 1 cup Light Coconut Milk
- 1 cup Asparagus chopped
- ½ pc Red Pepper chopped
- 1 pc Lemon juiced
- Cayenne pinch
- ½ tspn Thyme
- Sea Salt to taste
Instructions
- Cook the quinoa according to the package directions. Once cooked, start adding the coconut milk to it, 1/4 of a cup at a time, stirring until the quinoa soaks it all up. You may not need the full cup.
- Meanwhile, steam your asparagus and red pepper. When those are tender, add them to the quinoa and coconut milk. Stir in the lemon juice, thyme, cayenne, and salt. Serve.
SNACK IDEAS
Getting hungry between meals? Here are some of my favorite clean eating snacks:
- 10 almonds
- 15 walnuts
- 1 apple
- 1 pear
- Celery or carrots with hummus
- Flax crackers with 2 tablespoons almond butter
- Another quick pick-me up is a green juice, which alkalizes your body.
If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut Health. In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
Or join me on my Facebook Group where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellness,
Sandra Smith
