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Great Gut Health for Life!

It’s time to discover what about your gut health is negatively impacting your overall health, energy, and confidence!
Your gut health has such a shocking impact on your body as a whole. The way you fuel your body each day can greatly affect how you feel throughout your day. You’ve probably experienced this yourself.

The hard part about changing up your diet is figuring out what to eat and what to avoid. You have to find out how your body, especially your digestion, responds to different foods. Some responses make you feel good while others don’t.

Does This Sound Familiar?

You’ve TRIED to correct your gut health, but...

  • You feel like you’ve tried everything.
  • You have no idea what to eat.
  • You feel like you can’t stick to your plan.
  • You don’t know enough about your gut health to manage it correctly.
  • You feel like you’ll be missing out if you don’t eat whatever you want.
  • You’re used to eating whatever you want and don’t want to give it up.
  • You’re afraid to make a major lifestyle changed even if it offers amazing benefits.

There IS hope for a better life!

You’re not destined to a life of abdominal discomfort, a lack of energy, and no insight on how to fix your gut health problems!

I know you’ve probably tried other things to get your eating habits in check, but I promise that you’ve never tried anything like THIS. When you start eating less foods that make your gut health worse, you will start to feel more energized, happier, less bloated, and better overall.

Think about it.

How often do you just eat whatever’s nearby or whatever sounds good? If you’re hungry, you might just grab whatever is convenient or is easy. Is that always the food that’s nourishing your body and benefitting your gut health?

Think about the heavy, processed foods you might be eating. They taste delicious, but they make you feel awful. What if you made simple, easy swaps without sacrificing flavor? Instead of the bloating, you’ll feel energized, light, and comfortable.

THAT is how simple this is.

When you’re eating the junk, you’re not benefitting your gut. You’re benefiting your taste buds, but you’re not helping the rest of your health in any way. The heavy foods that weigh on your stomach are just weighing down the rest of your body—inside and out!

Sometimes, our bodies get so used to eating processed foods that aren’t beneficial to our gut. They sound good, they’re easy to microwave, and the list goes on.

When you find the foods that are able to get your gut in a good place, you can change the way you feel every single day. You can change the way you feel after you eat a meal. You can change the way your body feels—for good!

The Path to Gut Health is Clear…

The path to better digestion and breaking free of fatigue, illness, and bloating is clear. It’s a path that will not only take you away from the all of the gut pain, discomfort, and bowel issues, it will take you away from the negative emotions, limiting beliefs, and the frustration and pain that has held you back from living a healthy, energized, vibrant life!

You can choose the path to healing your body and spirit, to improving your gut health and changing your life overall. However, it’s hard to walk that path alone without anyone to support you in sticking to your goals and giving you the resources to make the best decisions for your gut health.

You may think about trying to do this alone – after all, how hard is it to change what you’re eating and stick to a plan?

Doing this on your own is tough when you really think about how busy you are. Trying to juggle a family, career, and everything else life throws at you, coupled with constantly thinking about how hard it is to come up with meals that follow the plan .

How often do you…

  • Choose meals out of convenience and end up with gut problems later?
  • Eat foods without considering how they might make your body feel or how they might affect your health?
  • Forget to eat plenty of fruits, vegetables and healthy foods instead of heavy, processed foods?
  • Regret eating certain things because of the pain that they cause you later on down the road?

Get the Support and Guidance You Need for a Gut Health Overhaul!

You desperately want to make a change in your life, but you shouldn’t have to do this alone. Maybe you’re afraid you’ll fail or you won’t be able to stick with it. Or maybe you’re unsure of what foods are okay to eat and what foods you should avoid.

You know you want to change the way your body processes food , while also enjoying more energy, abdominal relief and thriving health, but you can’t do it alone.

Working with a Holistic Health Coach who can walk you through each step of your lifestyle change is the key to success! This way, you’ll have someone who can provide you with:

  • Resources to help you learn how to choose the right foods for your body.
  • Support you need for those days when you’re feeling frustrated.
  • Accountability to stick with the program and not give up.

I’ve been exactly where you are, and with my unique blend of personal experience and holistic health training, I can help you make the gradual lifestyle changes you need to adopt a lifetime of health and long lasting digestive relief.

Imagine what life can be like...

If you're ready to take your health seriously, join me on this journey!

Say goodbye to the excessive water retention, exhaustion, and feeling like you’re stuck in an uncomfortable body forever, and say hello to a life of clean eating, a renewed energy, and rejuvenation!

Self-guided Programs

For those who prefer to work alone and learn at their own pace, get the tools you need for your journey!

You'll get:

Schedule a FREE 30-minute Discovery Call!

Are you ready to take control of your health?

It’s time for a change. You know it and I know it. It’s time to stop doing the same thing over and over again expecting different results. I can help!

During this free 30-minute session, we will discuss what is not working in your life, what could work, and how you can move forward with health in mind both physically and mentally. This is a chance to get started on the right foot so that you feel empowered moving forward with an actionable plan that works for YOU!

Consider One of Our Coaching Services!

If you’re ready to skip ahead, consider one of the 1:1 coaching services below

Single Session Coaching

Here is where we have a serious conversation about your health, that is your state of wellness, your current condition and what it is you want for your life and lifestyle. We spend the biggest part of an hour determining whether we are a good fit to work with each other based upon your goals and your desires for wellness and holistic health. If you’re sick and tired of feeling sick and tired, let’s talk about “now, what do I do”…

Meet the coach


I am Sandra Smith, Certified Holistic Wellness Coach through MindValley Institute and I help people reconnect their health and well being holistically focusing on Gut Health. I am a well maintained two time cancer survivor who found my way back into the flow of wellness without chemical immersion. With my coaching, you can overcome insecurities that hold you back from living a vibrant life after physical, mental or emotional trauma. I can help you get through the fog and the -“now what”?


Get your FREE Kick Your Sugar Cravings To The Curb.

You work hard, and you are stressed and tired. Three reasons why you deserve that sweet treat, right?

The KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!

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