About Me

Ready to Restore Your Gut and Ditch Bloating for Good?

I learned how to transform my health, digestion, and body –– and I’m here to help you do it, too!

Hi, I’m Sandra,

You want to be able to enjoy your meals,  but you’ve been struggling with your gut health far too long. You dream of feeling free of constipation and uncomfortable bowel movements, satisfied after eating, and filled with energy, but in reality, you feel:

  • TIRED – It’s all you can do to make it through the day without falling asleep at your desk or dozing off on the couch, and you have zero energy to engage in the activities you love!
  • SICK – Your digestion is a mess, your joints and muscles ache, you have a long list of symptoms including headaches, allergies, rashes and other issues that are holding you back from enjoying your life!
  • FRUSTRATED – You’ve tried countless fad detoxes, diets, and cleanses, and nothing works. Every new regimen leaves you feeling hungry, deprived, and cranky, and if you “cheat”, you feel guilty and angry with yourself.
  • DOWN – You want to feel body-positive, but deep down, you know that your poor gut health is causing external issues. Your clothes don’t fit right, you dread occasions where you have to dress up, and some days, you just wonder how you let yourself go.

You are not alone in feeling this way, but there IS hope!

I know this because I’ve been EXACTLY where you are right now.

Let me tell you a story…

Ever since I was young, I have always had trouble with my stomach. I spent most of my years relying on acid reducers, and everything I ate caused my body distress. I felt bloated often, struggled with constipation, and I was at a loss for what to do about it. So, I did what most people do and I read every book, tried every program, and well… nothing worked for me.

My stomach would ache afterward, my pants fit tight, and going to the bathroom was a less than pleasant experience with all the cramping and difficult.

Now, I know that the food I was eating weren’t nourishing my body and benefiting my gut. They were making the problems worse! Until I truly dug in and gained the knowledge, I had no idea how my gut was being impacted my what I was eating.

Hitting Rock Bottom...

My gut problems persisted. They didn’t improve because I kept eating all of the foods that were making the problems worse. I wasn’t paying close attention to how certain foods were making my stomach feel.

I was frustrated and thought my body wasn’t working quite right. This was all because I was just feeding my gut problems. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, and my digestion was a mess.
It was when I realized that my poor gut health and all the symptoms I faced every day were keeping me from being the person I dreamed of being! I wasn’t emotionally present at all.

The Journey to Healing

I began to look more closely at my life and at my diet, suddenly realizing that the food I was eating was just contributing to the problem. All it took was a bit of research for me to see what I needed to see. The food I was eating were having a negative impact on my gut. Then my poor gut health was having a negative impact on the rest of my health and my life.

So, of course, my first step was to change the food I was eating every day. It was tricky to get used to because I had never considered what I was eating. I bought and ate the food that I wanted to. I wasn’t previously concerned about my health.

My research led me to realize that my gut health is connected to the rest of my health. So, after hours of research and plenty of time figuring out what worked best for my body, I ditched all those gut issues. As a result, I ditched a ton of other issues.

What a difference this made!

In just a few weeks, I saw a change. I was less grumpy, had less stomach pains and felt better as a whole. Since then, I’ve only gotten better.

A New Found Purpose...

My experience changed my life in wonderful ways, and now, I’m on a path to help others! I want to help you reclaim your life by getting your gut in great shape!

In order to best help others, I enrolled in MindValley Institute, Certified Holobody Coach Program so I could learn as much as I could about nutrition. Now, as a Certified Health Coach, I have the passion, experience, and knowledge to help you achieve your health goals and kick those gut issues to the curb for good.

In addition to helping you get your gut in the right place so you can live a healthy, comfortable life, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!

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Marie L.
Interior Designer
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Marie L.
Interior Designer

Meet the coach


As a Certified Holistic Health & Wellness Life Coach, my focus is on helping people advocate for themselves. My story began when I missed the boat. As a military wife and mom of three, I was organized and well put together for my life’s journey except for whole body wellness that stems from self care. I cared for my family, especially my children, my friends, my neighbors, my coworkers and my colleagues, but somehow I was not in the place of self care and advocacy.

As a child, I struggled with slow digestion, tummy turbulence and infrequent elimination, all of which I thought was normal. I was ok depending on laxatives to keep me going. I didn’t like to drink water at all…what a mistake. And as time passed, the cracks in my own armor began to show up as thyroid issues, esophagus slowness, indigestion and reflux led eventually to colon cancer and subsequently to breast cancer.

However, I am now a well educated, well maintained two time cancer survivor who found my way back onto the boat without chemical immersion. Although I am well, that’s not the case for so many others. Most people don’t know, as I didn’t, just how important it is to learn to practice self-care and to be aware of their own body talk. With my coaching help, you too can become fearless enough to advocate for your own wellness. You can overcome insecurities that hold you back from living a vibrant life after physical, mental or emotional trauma. I can help you get through the fog and the -“now what”?

Let’s Connect!

If you’d like to start on your health journey, book a FREE Discovery Call!

If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your gut health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!

Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.

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