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Your Trusted Source for Holistic Guidance, Helping You Overcome Overwhelming Gut Issues and Regain Control of Your Well-being, One Step at a Time.
Browse our FREE GIFTS specially created just for you!
Small Steps for Big Changes: A Family's Guide to Holistic Living
Take control of your health and happiness without the overwhelm. Get your FREE digital copy of my brand new eGuide: Small Steps for Big Changes: A Family’s Guide to Holistic Living. This practical guide is packed with simple, actionable steps to help you create a home that supports your well-being.
Get Ready To Kick Your Sugar Cravings To The Curb
Make the right choices for your life without feeling deprived or tired. Grab your FREE digital copy of my brand new eGuide: KICK YOUR SUGAR CRAVINGS TO THE CURB.
Aromatherapy for Families: Unlocking Health and Calm for Your Family with Essential Oils
Integrating essential oils into your family’s routine is easier than you think—all it takes is the right guidance. This free eBook provides simple, actionable steps to help you confidently start using essential oils to support your family’s health and well-being.
5 Steps to a Fabulous Digestion
Living with belly bloat, exhaustion and fatigue is the worst. You deserve to live an amazing life filled with energy. It’s time to turn your life around and say goodbye to feeling uncomfortable after eating. Say bye bye to bloat and hello to happiness.
5 Steps to a Fresh Start: How to Easily Detox and Reclaim Your Health
Are you feeling tired, sluggish, or just not yourself? It might be time for a detox! With toxins accumulating from the food we eat, the air we breathe, and the stress we experience, our bodies can become overwhelmed. That’s where detoxing comes in.
Featured Product
You Are The Real Deal!: Embrace Your True Worth, Own Your Success, Thrive With Confidence, and Unlock Your True Potential
You Are the Real Deal is your guide to overcoming impostor syndrome, silencing self-doubt, and stepping into your true confidence. Packed with real-life stories, practical exercises, and expert insights, this book helps you break free from fear, own your success, and thrive in every aspect of life. Available in Kindle, Paperback, and Hardcover.
Unlock the Secrets to Gut Health with Our Free Flipbook!
Explore Beyond Probiotics: Innovative Therapies for Gut Health Enthusiasts—a free flipbook offering expert insights on alternative therapies and holistic approaches to transform your gut health. Whether you’re looking to improve digestion or boost your overall wellness, this guide will empower you with actionable tips and the latest advancements in gut health. Start your journey today by flipping through!
Don't feel like reading? Try listening instead.
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Want more like this? Browse our Wellness Vault for more of our Expert-Curated Wellness eBooks.
Ready to Take the Next Step in Your Health Journey?
At Hold On To Health, we’ve thoughtfully curated a collection of courses and self-paced programs to support you wherever you are in your wellness journey. Whether you're looking to reset your gut, detox your body, or live a more holistic life—there’s a program made with you in mind.
Start Your Journey Today
DIVE INTO THE BLOG
Wellness Wisdom, Delivered Weekly. New Blog Every Saturday – Stay Inspired
The Link Between Gut Health and Mental Health
The Power of Avocado Oil and How to Use It
Natural Ways to Support Your Body’s Detox System
Meet the Coach
I am Sandra Smith, Certified Holistic Wellness Coach through MindValley Institute and I help people reconnect their health and well being holistically focusing on Gut Health.
I am a well maintained two time cancer survivor who found my way back into the flow of wellness without chemical immersion. With my coaching, you can overcome insecurities that hold you back from living a vibrant life after physical, mental or emotional trauma. I can help you get through the fog and the -“now what”?
Let’s Connect!
If you’d like to start on your health journey, book a FREE Discovery Call!
If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your gut health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!
Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.
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