Artificial sweeteners are everywhere—hidden in diet sodas, protein bars, and even so-called “healthy” foods. Marketed as a way to reduce sugar intake without the extra calories, these sugar substitutes seem like a guilt-free option. But what impact do they have on gut health? Research suggests that artificial sweeteners can disrupt […]

Transitioning to a clean diet doesn’t have to be complicated or require a complete overhaul of your current eating habits. Sometimes, it’s the small, simple changes that can make a big difference in how you feel. Clean eating is all about choosing foods that are as close to their natural

Life can get busy, and it’s easy to reach for convenience foods when you’re short on time. However, meal prepping is a great way to stay on track with your clean eating goals and ensure you have healthy meals ready to go throughout the week. Not only does meal prepping

A common misconception about clean eating is that it’s expensive and only for those who can afford to buy organic produce and specialty health foods. However, eating clean doesn’t have to come with a hefty price tag. With a little planning and smart shopping, you can enjoy a clean, nutritious

Clean eating has gained a lot of popularity in recent years, but with it comes a lot of misconceptions. Many people think that clean eating is to restrictive, expensive, or complicated. These myths can be discouraging and make it seem like clean eating is out of reach. Let’s debunk some

There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion. When I feel bloated and uncomfortable tea is the first thing I reach for. Whether it’s fresh herbs or dried, it brings an almost instant sense of relief and comfort.   Peppermint tea

“Organic” has become a buzzword in the world of clean eating. It’s plastered on everything from fruits and vegetables to snacks and drinks, but what does it really mean? Is organic food truly better for your health, or is it just a marketing ploy? And how do you separate fact

Chronic inflammation is a common root cause of many health issues, including hormonal imbalances. When our bodies are in a constant state of inflammation, it can disrupt the delicate balance of our hormones, leading to a wide range of symptoms like fatigue, mood swings, irregular periods, and weight gain. The

Is your body giving you signs that progesterone production may be lagging? Symptoms like menstrual flooding, mid-cycle spotting, insomnia and unexplained weight gain all could point to low levels of this pivotal hormone for rhythmic cycles, restful sleep and steady mood. Read on for seven delicious foods naturally correcting the

Menopause is a natural transition that marks the end of a woman’s reproductive years. During this time, the body undergoes significant hormonal changes that can lead to a range of symptoms, such as hot flashes, night sweats, mood swings, and weight gain. While there is no one-size-fits-all approach to managing

Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade

Clean eating gets a lot of attention these days, and for good reason. But it’s important to realize that clean eating isn’t just another diet trend. It’s not about restrictive eating or counting calories. It’s a holistic approach to food and wellness that becomes a lifestyle—one that nourishes your body,

Walking through the grocery store can feel overwhelming when you’re trying to eat clean. Between labels like “natural,” “organic,” and “non-GMO,” it’s hard to know what’s really good for you and what’s just clever marketing. But understanding how to read food labels is key to making smarter, healthier choices. Once

Maca – Miracle Superfood for Happier Hormones?  Hormonal issues plaguing your perimenopause or menopause transition? You’re not alone. From erratic periods to hot flashes to crashing libido, hormone havoc impacts over 75% of women. But mother nature has a miracle fix that relieves common woes, gentle enough to use daily…

Hormonal imbalances can manifest in various symptoms, such as mood swings, fatigue, irregular periods, and skin issues. While lifestyle changes like diet and stress management can help support hormone health, many women also turn to herbal supplements for an extra boost. However, with so many options available, it can be