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Massaged Kale with Apple

Ingredients

  • 4 cups Kale thinly sliced
  • 1 cup Parsley chopped
  • 1 pc Large Lemon juiced
  • 1 pc Avocado chopped
  • 4 tbsp Coconut Oil extra virgin
  • ¼ tspn Sea Salt
  • ¼ tspn Black Pepper
  • 1 pc Large Apple Chopped
  • ¼ cup Carrots Shredded
  • Pumpkin seeds , Dried Cranberries optional toppings

Instructions

  • Add kale, parsley, lemon juice, avocado, extra virgin olive oil, sea salt, and black pepper to a large bowl.  
  • Massage the kale and other ingredients with clean hands. The kale should turn a bright green and become softer. Massage until well incorporated.  
  • Taste and adjust seasoning as needed. Add your chopped apple and shredded carrots to the kale mixture.  
  • Toss and top with pumpkin seeds and dried cranberries if desired. Serve.