Salads don’t have to be boring. A good dressing can turn leafy greens into something spectacular. And when you add essential oils? the flavors comes alive. They’re bold, fresh, and unexpected. Here are a few dressings that will make your salads unforgettable. Lemon Herb Vinaigrette Combine olive oil, fresh lemon juice, and […]

Chia seeds are tiny yet mighty in their nutritional benefits. They swell to 10 times their original size when placed in liquid, making them ideal for thickening puddings and smoothies. Just a few of the tricks up the sleeves of chia seeds include… High in omega-3 fatty acids Great source

Most people’s idea of salad is a drab boring affair of iceberg lettuce and out of season tomatoes. I’m here to change that perception, because a really good salad is far from boring. A proper salad should be bursting with life, flavor and should cause YOU to burst with energy.  

If you’re looking for a delicious, nutrient-dense meal that’s both satisfying and easy to prepare, this Mediterranean-inspired quinoa bowl is a must-try. It’s a fantastic option for those busy days when you want something wholesome without spending hours in the kitchen. This dish combines the hearty goodness of quinoa with

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.   Butternut squash is an excellent

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world.   Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest.   When I started eating healthy I couldn’t digest kale very

This hearty lentil and sweet potato curry is loaded with flavor and warmth. It’s perfect for those nights when you want something comforting and filling but don’t have hours to spare. Plus, lentils are a great plant-based protein source! This curry is creamy, satisfying, and packed with plant-based protein, making

This smoothie is all about keeping it light, fresh, and hydrating. It’s perfect for those hot summer days when you want something cooling but packed with vitamins and minerals. The combination of cucumber, pineapple, and mint is not only refreshing but also helps hydrate and detox your body. This smoothie

I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on a hot day when you

This recipe is all about simplicity and flavor. It’s packed with veggies, protein from quinoa, and seasoned with natural ingredients. You can use whatever vegetables you have on hand, making it versatile and perfect for cleaning out your fridge. This dish is packed with fiber, protein, and antioxidants from the

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. You go to the store and there are so many pre made versions of guacamole that are loaded with artificial preservative and

I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a