If you’re looking for a delicious, nutrient-dense meal that’s both satisfying and easy to prepare, this Mediterranean-inspired quinoa bowl is a must-try. It’s a fantastic option for those busy days when you want something wholesome without spending hours in the kitchen. This dish combines the hearty goodness of quinoa with the vibrant flavors of fresh vegetables, tangy olives, and the creamy richness of feta cheese (if you choose to include it). Not only is it bursting with taste, but it’s also packed with protein, healthy fats, and fiber, making it a balanced and nourishing option for any time of the day. Whether you’re meal prepping for the week or just need a quick, healthy meal, this quinoa bowl is versatile, simple, and incredibly satisfying.
Mediterranean Quinoa Bowl
Ingredients
- 1 cup Quinoa
- 2 cups Water or Vegetable Broth
- 1 cup Cherry Tomato halved
- 1 pc Small Cucumber diced
- ¼ Red Onion diced
- ¼ cup Kalamata Olives sliced
- ¼ cup Feta Cheese (optional)
- 2 tbsp Olive Oil extra virgin
- 1 tbsp Lemon Juice
- Fresh Parsley for garnish
- Salt and Pepper to taste
Instructions
- Rinse the quinoa under cold water. In the medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, reduce heat to low, cover, and let simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender.
- While the quinoa is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the olives.
- In a large bowl, combine the cooked quinoa, tomatoes, cucumber, red onion, and olives.
- Drizzle the olive oil and lemon juice over the mixture, and season with salt and pepper to taste. Toss to combine.
- Sprinkle with feta cheese (if using) and fresh parsley for garnish.
- Serve warm or chilled for a quick, healthy, and flavorful meal.
This Mediterranean quinoa bowl is more than just a meal; it’s a celebration of simple, fresh ingredients that come together to create something truly delicious and nourishing. It’s versatile enough to serve as a light lunch, a side dish, or even a main course for a quick weeknight dinner. Plus, it’s easily customizable—feel free to add your favorite veggies, swap out the olives for capers, or use a dairy-free feta alternative. Enjoy this bowl warm right after making it, or chill it for a refreshing, make-ahead meal. Whichever way you choose to serve it, this quinoa bowl is sure to become a staple in your healthy eating routine. Enjoy the burst of flavors and the boost of nutrients with every bite!