Your program starts the minute you sign-up!
I know you’ve been waiting for…
Some miracle to fix your subpar digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis.
An answer to your constant exhaustion, gurgling and out of whack hormones.
Someone to show you that it IS possible to lose those last 10 pounds you can’t shake.
The chance to feel normal again, like you used to feel before stress, poor food choices and…well, life…got in the way.
So what DOES work?
My 8-week gut health plan that’s designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone…especially when it comes to your gut health.
…to help you learn which foods SERVE your unique body and which foods HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.
Hi! I’m Sandra Smith, proud graduate of the Mindvalley Institute. As a child, I struggled with slow digestion, tummy turbulence and infrequent elimination, all of which I thought was normal. I was ok depending on laxatives to keep me going. I didn’t like to drink water at all…what a mistake. And as time passed, the cracks in my own armor began to show up as thyroid issues, esophagus slowness, indigestion and reflux led eventually to colon cancer and subsequently to breast cancer.
However, I am now a well educated, well maintained two time cancer survivor who found my way back into the flow of life without chemical immersion. Although I am well, that’s not the case for so many others. Most people don’t know, as I didn’t, just how important it is to learn to practice self-care and to be aware of their own body talk. With my coaching help, you too can become fearless enough to advocate for your own wellness. You can overcome insecurities that hold you back from living a vibrant life after physical, mental or emotional trauma. I can help you get through the fog and the -“now what”?
Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the right foods for my body. What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs. And that’s what I’m here to prove to you over the course of 8 jam-packed weeks.
Extra weight? Chronic health issue? Lethargy? Poor sleep? Belly bloat? Depression? Irritability?
All of these symptoms are your body’s way of telling you it’s time for a change
4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
8 Shopping lists to make your trips to the supermarket 110% hassle-free!
Email support from yours truly—I’m here to make sure you succeed!
Handouts with simple reminders for your gut health journey
A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
I know you’re probably thinking
I was looking for more than a quick fix. I wanted to make lifelong changes. This happened for me when I attended the Mindvalley Institute. I was always interested in health, but when I graduated as a certified coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.
If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule. These are the same tools that work for me, and my clients. So I know they’ll work for you, too.
Don’t spend another ounce of energy thinking about when or what to eat.
This program guarantees results AND takes the headache out of “What should I eat today?”
It’s time to get your energy, your gut, your body, and your life back.
So take the first step. Start feeling your best today. Glow from the inside out. Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I promise you this: You will not starve. You will not be deprived. You will thrive.
No more diets. No more confusion. No more miracle cures. No more wondering which foods are right for you. Just a simple, 8-week program delivered straight to your inbox the moment you click.
“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had an ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you. Thank you.”
“For years I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started doing this program and within 6 weeks, I felt like a new person. I learned how to properly combine my foods. I learned about cultured foods and my body is changing. I am so blessed. I am so thankful. I would not be here without you.”
“I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.”
NOTE: It is important to consult your doctor before starting any new eating or exercise program. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble.
You don’t even have to leave the comfort of your own home to join this e-course!
Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals.
Let’s get this adventure started!