If you suffer from poor digestion, bloating, stomach aches, constipation, or diarrhea, odds are there’s one thing you’re not doing.
This is by far the simplest and most effective way to improve your digestion exponentially, right away. You might be surprised at how incredibly impactful improving your gut health can be.
The answer: chew your food more. So simple, right? Yet so often, people rush through their meals and don’t consciously chew their food until it’s ready to enter the other phases of digestion.
What most people don’t realize is that the digestive process starts in the mouth. When we chew our food, the digestive enzyme amylase is released through our saliva and begins breaking down starches. If amylase doesn’t get enough time to interact with the food, it skips this important first step of digestion!
This is when you encounter common problems like acid reflux, bloating, and general digestive discomfort. A good rule of thumb is to chew each bite of food at least 30 times. Now, I’m not saying you have to chew every bite that much for the rest of your life, but it’s useful to get a sense of how long it really takes. For most people, this will likely double the amount of time spent eating.
When you eat too quickly, your body doesn’t have time to signal your brain that you’re full. Slowing down helps you eat only what your body needs and avoid the digestive discomfort that comes with overeating.
In countries like France, Spain, and Italy, it’s much more common to take your time eating. These cultures have lower incidences of modern diseases and digestive disorders compared to North America, as well as lower rates of obesity.
When you slow down and thoroughly chew every bite, it creates space for more enjoyment and gratitude. These might not seem like big things, but they’ll do more for your health than any green juice ever will.
So slow down, and start thoroughly enjoying every bite you eat—your belly will thank you.
If you’re seriously interested in getting healthy, restoring your digestion, and boosting your energy, then check out my new comprehensive program, Restore Your Gut Health. In the program, you’ll receive a ton of delicious, satisfying recipes, as well as strategies to help rebuild your health.
To your wellness,
Sandra Smith
