You may have heard the phrase “gut feeling” before, but did you know there’s actually a scientific basis for it? The connection between your gut and your brain is real and powerful, influencing your mental health in profound ways. This connection is known as the gut-brain axis, and it plays […]

We’ve all been there—indulging in a weekend filled with heavy meals, sweet treats, and maybe one too many drinks. While it’s perfectly normal to enjoy yourself, overindulging can leave you feeling sluggish, bloated, and out of sync. The good news? Your body is resilient, and with a few mindful steps,

You’ve probably heard about probiotics and prebiotics, but do you know what they are and how they support your gut health? While they sound similar, they play different roles in maintaining a healthy digestive system. Understanding the difference between probiotics and prebiotics is key to making informed choices about your

Stress can hit you out of nowhere. One moment you’re fine, and the next, it feels like everything is pilling up. Your chest tightens, your thoughts race, and it feels like there’s no escape. But what if relief could come from something as simple as a deep breath? Essential oils

Life throws curveballs at us every day. A scratch here, a headache there. Stomach upset? Sore muscles? These things happen. But wouldn’t it be great to have a natural way to handle them? That’s where essential oils come in. These small, powerful bottles are nature’s first aid kit. They’re effective,

Your gut plays a vital role in your overall health, influencing everything from digestion to immunity and even your mood. But sometimes, your gut can become unbalanced due to factors like poor diet, stress, antibiotics, or lack of sleep. When this happens, it can lead to a variety of symptoms

Constipation can be incredibly uncomfortable and frustrating. It’s a common issue that most people experience at some point, especially when transitioning from a typical diet to a cleaner, gut-friendly eating regimen. Your body might not be accustomed to the sudden increase in fiber and nutrient-dense foods, leading to temporary constipation.

Progesterone is a vital hormone that plays a crucial role in regulating the menstrual cycle, supporting pregnancy, and maintaining overall hormone balance in women. When progesterone levels are low, it can lead to a range of symptoms, such as irregular periods, PMS, fertility issues, and menopausal discomfort. While lifestyle changes

Prebiotics are basically food for prebiotics. They make sure that the healthy bacteria in your gut are well-fed and taken care of. Many health coaches and nutritionist recommend supplementing with prebiotics for optimal gut flora. Before you do that, it’s helpful to know what it really is and how you

When I started learning about all the toxins I was putting into my body through years of processed food, I was horrified. I started to ask myself, how can I help my organs to get rid of these toxins more effectively? How can I help my gut to repair itself

Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cultures utilize abdominal massage in their healing modalities also.   The benefits of abdominal massage are the same as regular massage, though

If you’re approaching perimenopause or menopause, you may be all too familiar with the havoc estrogen imbalance can wreak on your physical and emotional health. Hot flashes interrupting your day, trouble sleeping, weight gain, tanking energy levels and even low mood or brain fog.   When estrogen levels rise or fall,

Coming off hormonal birth control can be a significant transition for your body, as it adjusts to producing its own hormones again. Many women experience a range of symptoms after discontinuing birth control, such as acne, irregular periods, mood swings, and weight changes. These symptoms are often a sign that

Feeling off but can’t pinpoint why? It may be perimenopause sneakily stirring the pot! Most women begin perimenopause in their 40s as estrogen production from ovaries starts to decline in preparation for menopause. But hormone havoc usually brews stealthily for months or years before that dreaded first skipped period.   Let’s

Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut. Professional athletes show a much more diverse micro biome than their non-exercising counterparts of similar age and weight.   Moving your body helps stimulate the lymphatic system, the