Your gut is home to trillions of bacteria working hard to keep you healthy. When your microbiome is balanced, you feel energized, digest food easily, and have fewer stomach troubles. But when it’s off? Bloating, sluggishness, and discomfort can take over. The good news? The right breakfast can set your […]

Avocado oil is a nutrient-dense powerhouse that deserves a spot in every kitchen. Whether you’re looking to elevate your cooking, nourish your skin, or support digestive health, this versatile oil offers an impressive array of benefits. Extracted from the flesh of avocados, it retains many of the fruit’s essential nutrients,

Your gut is the engine that keeps your body running. If it’s sluggish, bloated, or off track, everything else suffers. You feel tired. Your skin breaks out. Your brain gets foggy. And your belly? It lets you know, loud and clear. The good news? You can reset your gut. And

Parsnips are often overlooked because, let’s face it, many people simply don’t know what to do with them. But let me let you in on a little secret: parsnips are a favorite among fine-dining chefs for a reason. Their natural creaminess and luxurious texture make them a hidden gem in

Salads don’t have to be boring. A good dressing can turn leafy greens into something spectacular. And when you add essential oils? the flavors comes alive. They’re bold, fresh, and unexpected. Here are a few dressings that will make your salads unforgettable. Lemon Herb Vinaigrette Combine olive oil, fresh lemon juice, and

Eating clean can be easy, fun and totally delicious. Here’s a peek into the daily delights that eating clean has to offer.   Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.   IN THE MORNING   Drink warm water with

Chia seeds are tiny yet mighty in their nutritional benefits. They swell to 10 times their original size when placed in liquid, making them ideal for thickening puddings and smoothies. Just a few of the tricks up the sleeves of chia seeds include… High in omega-3 fatty acids Great source

Most people’s idea of salad is a drab boring affair of iceberg lettuce and out of season tomatoes. I’m here to change that perception, because a really good salad is far from boring. A proper salad should be bursting with life, flavor and should cause YOU to burst with energy.  

If you’re looking for a delicious, nutrient-dense meal that’s both satisfying and easy to prepare, this Mediterranean-inspired quinoa bowl is a must-try. It’s a fantastic option for those busy days when you want something wholesome without spending hours in the kitchen. This dish combines the hearty goodness of quinoa with

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.   Butternut squash is an excellent

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world.   Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest.   When I started eating healthy I couldn’t digest kale very

This hearty lentil and sweet potato curry is loaded with flavor and warmth. It’s perfect for those nights when you want something comforting and filling but don’t have hours to spare. Plus, lentils are a great plant-based protein source! This curry is creamy, satisfying, and packed with plant-based protein, making

This smoothie is all about keeping it light, fresh, and hydrating. It’s perfect for those hot summer days when you want something cooling but packed with vitamins and minerals. The combination of cucumber, pineapple, and mint is not only refreshing but also helps hydrate and detox your body. This smoothie

I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on a hot day when you