Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut. Professional athletes show a much more diverse micro biome than their non-exercising counterparts of similar age and weight. Moving your body helps stimulate the lymphatic system, the […]
What Exercise Has to do with Gut Health Read More »
Premenstrual syndrome (PMS) is a common condition that affects many women during their reproductive years. Symptoms can range from mild to severe and may include mood swings, bloating, cramps, fatigue, and food cravings. While over-the-counter medications can provide relief, many women prefer to manage their symptoms naturally. In this blog
Relieving PMS Symptoms Naturally Read More »
Do you find yourself struggling to concentrate, forgetting important details, or feeling like your thinking is cloudy and muddled? If so, you may be experiencing brain fog, a common symptom that affects many women, particularly during times of hormonal flux such as perimenopause and menopause. While brain fog can be
The Estrogen and Brain Fog Connection Read More »
This hearty lentil and sweet potato curry is loaded with flavor and warmth. It’s perfect for those nights when you want something comforting and filling but don’t have hours to spare. Plus, lentils are a great plant-based protein source! This curry is creamy, satisfying, and packed with plant-based protein, making
Lentil and Sweet Potato Curry Read More »
Menopause is a natural transition that marks the end of a woman’s reproductive years. During this time, the body undergoes significant hormonal changes that can lead to a range of symptoms, such as hot flashes, night sweats, mood swings, and weight gain. While there is no one-size-fits-all approach to managing
Best and Worst Foods for Menopause Symptoms Read More »
Wanting to live more naturally is a noble goal, but unfortunately many people don’t understand what this means, or make some common mistakes. Here are some areas where you might be going wrong, but don’t worry – they are all easy to fix. Trying to do it All. A very
Common Mistakes People Make When Living More Naturally Read More »
Alternative medicine is not the one type of medicine, but encompasses everything aside from regular intervention. This might include using herbs and essential oils, getting acupuncture, meditation and mindfulness, and so much more. Here are some of the different components of alternative medicine. Alternative Medicine as Preventive Measures The first
Components of Alternative Medicine. Read More »
This smoothie is all about keeping it light, fresh, and hydrating. It’s perfect for those hot summer days when you want something cooling but packed with vitamins and minerals. The combination of cucumber, pineapple, and mint is not only refreshing but also helps hydrate and detox your body. This smoothie
Summer Glow Smoothie. Read More »
Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade
Soup: Your Way to Healthy Nourishment Read More »
Living a more natural and holistic life has many facets, including what you eat and where you get your food. To be as holistic as possible, consider growing herbs from home. Not only can you use herbs to cook, but you can also use some of them for healing and
5 Tips For Growing Your Own Herbs Read More »
You don’t have to live with headaches, colds, or that nagging muscle pain. Nature has your back. Imagine being able to calm your mind, soothe your body, and get back to life without relying on a cabinet full of medications. Let’s walk through how you can feel better with natural
10 Natural Remedies for Everyday Ailments. Read More »
I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on a hot day when you
Raw Cacao Milkshake Read More »
Clean eating gets a lot of attention these days, and for good reason. But it’s important to realize that clean eating isn’t just another diet trend. It’s not about restrictive eating or counting calories. It’s a holistic approach to food and wellness that becomes a lifestyle—one that nourishes your body,
Why Clean Eating is More Than a Diet: It’s a Lifestyle. Read More »
Everyone wants to have a clean home, but if you are looking to live a more holistic life, it might be time to switch to natural cleaners. Your commercial cleaning products are often filled with chemicals and additives that don’t help clean your home any better and contain unnecessary ingredients.
Easy, Natural Ways to Clean Your Home Read More »
Mindfulness provides some amazing benefits during your mission to live more holistically, from helping you to live in the moment, to reducing stress and anxiety. An excellent perk of being more mindful is becoming more self-aware. It helps you to find clarity and understand who you are, who you want
Become More Self-Aware with Mindfullness Read More »