How you start your morning can set the tone for the rest of your day. A morning routine that supports gut health can help you feel energized, focused, and ready to take on whatever comes your way. From what you drink to what you eat, and even how you move, […]
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Your gut plays a vital role in your overall health, influencing everything from digestion to immunity and even your mood. But sometimes, your gut can become unbalanced due to factors like poor diet, stress, antibiotics, or lack of sleep. When this happens, it can lead to a variety of symptoms
Signs Your Gut Needs a Reset Read More »
Chia seeds are tiny yet mighty in their nutritional benefits. They swell to 10 times their original size when placed in liquid, making them ideal for thickening puddings and smoothies. Just a few of the tricks up the sleeves of chia seeds include… High in omega-3 fatty acids Great source
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Juicing and smoothies have become popular health trends, often touted as quick and easy ways to detoxify the body. With their vibrant colors and promises of nutrient-packed goodness, it’s easy to see why they’re so appealing. But are juicing and smoothies really effective for detoxing? And how do they impact
Juicing and Smoothies: Are They Good for Detox? Read More »
Clean eating has gained a lot of popularity in recent years, but with it comes a lot of misconceptions. Many people think that clean eating is to restrictive, expensive, or complicated. These myths can be discouraging and make it seem like clean eating is out of reach. Let’s debunk some
Top 5 Clean Eating Myths Debunked Read More »
Sleep is a vital part of our overall health, but did you know it also plays a significant role in your digestive health? If you’ve ever had a restless night and woke up feeling bloated or uncomfortable, you’re not alone. Quality sleep is crucial for maintaining a healthy gut, and
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Constipation can be incredibly uncomfortable and frustrating. It’s a common issue that most people experience at some point, especially when transitioning from a typical diet to a cleaner, gut-friendly eating regimen. Your body might not be accustomed to the sudden increase in fiber and nutrient-dense foods, leading to temporary constipation.
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Most people’s idea of salad is a drab boring affair of iceberg lettuce and out of season tomatoes. I’m here to change that perception, because a really good salad is far from boring. A proper salad should be bursting with life, flavor and should cause YOU to burst with energy.
Eat This Salad and Supercharge Your Day Read More »
There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion. When I feel bloated and uncomfortable tea is the first thing I reach for. Whether it’s fresh herbs or dried, it brings an almost instant sense of relief and comfort. Peppermint tea
My Favorite Teas for Healthy Digestion Read More »
Progesterone is a vital hormone that plays a crucial role in regulating the menstrual cycle, supporting pregnancy, and maintaining overall hormone balance in women. When progesterone levels are low, it can lead to a range of symptoms, such as irregular periods, PMS, fertility issues, and menopausal discomfort. While lifestyle changes
Best Progesterone Supplements and Creams Read More »
If you’re looking for a delicious, nutrient-dense meal that’s both satisfying and easy to prepare, this Mediterranean-inspired quinoa bowl is a must-try. It’s a fantastic option for those busy days when you want something wholesome without spending hours in the kitchen. This dish combines the hearty goodness of quinoa with
Mediterranean Quinoa Bowl Read More »
Detoxing doesn’t have to be something you do once a year or only after overindulging. In fact, your body is naturally detoxing every day—it’s built to process toxins and eliminate waste. But the modern world, with its processed foods, environmental pollution, and stress, can overload those detox systems. The good
Simple Daily Detox Habits for Long-Term Health Read More »
“Organic” has become a buzzword in the world of clean eating. It’s plastered on everything from fruits and vegetables to snacks and drinks, but what does it really mean? Is organic food truly better for your health, or is it just a marketing ploy? And how do you separate fact
The Importance of Eating Organic: Separating Facts from Fiction Read More »
Hormonal imbalances can manifest in a variety of symptoms, from mood swings and fatigue to weight gain and skin issues. These imbalances can be triggered by a range of factors, including stress, poor diet, lack of sleep, and environmental toxins. While hormone issues can feel overwhelming, the good news is
Repairing Your Hormones – The 5 Keys to Restore Balance Read More »
Prebiotics are basically food for prebiotics. They make sure that the healthy bacteria in your gut are well-fed and taken care of. Many health coaches and nutritionist recommend supplementing with prebiotics for optimal gut flora. Before you do that, it’s helpful to know what it really is and how you
What’s the Deal with Prebiotics? Read More »