Digital Wellness Collections

Build Healthy Habits. Live with Intention.

From guided journals and intentional planners to holistic eBooks and step-by-step wellness courses, our Digital Wellness Collections were created to support your journey toward a healthier, more balanced life. Each resource is designed to bring structure, mindfulness, and motivation into your daily routine—helping you build habits, deepen your self-care practice, and turn your wellness goals into lasting lifestyle change. All collections are available on our Etsy shop.

Guided Wellness Journals

Our guided digital journals are thoughtfully designed to support reflection, healing, faith, mindfulness, habit-building, and personal growth. Each journal includes meaningful prompts, structured layouts, and inspiring pages that help you slow down, reconnect with yourself, and build intentional daily practices that support emotional, mental, and spiritual wellness. Available exclusively on our Etsy shop.

Intentional Life Planners

Our planners are created to help you stay organized while living with purpose and balance. From daily routines to monthly goals and wellness tracking, these planners support productivity, clarity, and consistency so you can design a life that feels aligned, focused, and sustainable. Available for instant download on our Etsy shop.

Holistic Wellness eBooks

Our wellness eBooks offer practical, easy-to-follow guidance on gut health, detox, holistic living, hydration, mindset, and lifestyle transformation. Each guide is written to educate, empower, and inspire you to take simple steps toward long-term health and well-being. Available now on our Etsy shop.

Guided Digital Wellness Courses

Our digital courses combine guided lessons, workbooks, challenges, and reflection tools into complete wellness programs you can follow at your own pace. Each course is designed to help you build healthy habits, improve your mindset, and create lasting lifestyle change with structure, support, and accountability. Available on our Etsy shop.

Start your wellness journey today and explore our full collection on Etsy.

Meet the Coach

I am Sandra Smith, Certified Holistic Wellness Coach through MindValley Institute and I help people reconnect their health and well being holistically focusing on Gut Health.

I am a well maintained two time cancer survivor who found my way back into the flow of wellness without chemical immersion. With my coaching, you can overcome insecurities that hold you back from living a vibrant life after physical, mental or emotional trauma. I can help you get through the fog and the -“now what”?

Let’s Connect!

If you’d like to start on your health journey, book a FREE Discovery Call!

If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your gut health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!

Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.