Hot flashes waking you from sleep. Uncontrollable mood swings. Painful sex. Brain fog impacting work. The symptoms of menopause can severely disrupt daily life, but it doesn’t have to stay that way!  In this article we’ll explore four natural steps providing symptom relief as you transition into this new stage […]
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Hormonal imbalances can manifest in various ways, from mood swings and fatigue to skin issues and digestive problems. While many factors can contribute to hormone disruption, such as stress, lack of sleep, and environmental toxins, diet plays a crucial role in maintaining hormonal bliss. Certain foods can trigger inflammation, exacerbate
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Hormonal imbalances can cause a wide range of symptoms, from fatigue and weight gain to mood swings and irregular periods. While conventional treatments often rely on synthetic hormones or medication, there are many natural approaches that can help support hormone balance and alleviate symptoms. In this blog post, we’ll explore
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Hormonal imbalances can cause a wide range of symptoms, from fatigue and weight gain to mood swings and irregular periods. While conventional treatments often rely on synthetic hormones or medication, there are many natural approaches that can help support hormone balance and alleviate symptoms. In this blog post, we’ll explore
Repairing Hormonal Imbalance – A Natural Approach Read More »
The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. You go to the store and there are so many pre made versions of guacamole that are loaded with artificial preservative and
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Aloe is a powerful plant. Like many, I used to associate aloe with sunburn relief. But just as it soothes burned skin, aloe also helps to heal and relieve intestinal damage. With its unparalleled nourishing properties, aloe vera seems almost tailor-made for the human gut. The results I’ve experienced from
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What do writing words on paper have to do with healing your gut? The answers might surprise you. Journaling can benefit your digestive health in several ways. In fact, there’s been a surprising amount of research done on the health benefits of keeping a journal. Reduce Stress and Digest Writing
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If you suffer from poor digestion, bloating, stomach aches, constipation, or diarrhea, odds are there’s one thing you’re not doing. This is by far the simplest and most effective way to improve your digestion exponentially, right away. You might be surprised at how incredibly impactful improving your gut health can
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I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a
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What exactly is a mono meal, and why is it beneficial? These are great questions that can be answered by taking a step back in time. You see, our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we find when we open
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When you think of meditation, you probably don’t associate it with better digestion and gut health. I know I didn’t, until I learned just how much stress influences our gut health and how powerful meditation is for decreasing stress. What Evolution Has to Do With Healthy Digestion Issues like leaky
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There’s been so much talk of probiotics in the media lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself. My own family has benefitted
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What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken.   You don’t need to sacrifice your
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Hold On To Health Owner Sandra Smith Holistic Health Coach Certified on Cleaning without Toxic Chemicals with Peter Mingils
Building Fortunes Radio hosts Certified Holistic Health Coach Sandra Smith on Detecting and Replacing Toxins in Home with Peter Mingils with this multiple episode featuring gut digestion and nutrition