Journals and Planners
Plan with Purpose. Journal with Intention.
From daily planners and wellness trackers to gratitude journals and guided reflections, this collection was created to bring structure, mindfulness, and motivation to your everyday life. Choose the perfect tool to plan your goals, deepen your practice, and turn your wellness intentions into reality. All available on our Etsy shop.
Prayer Journal – Guided Christian Journal with 300+ Prompts
Strengthen your faith and deepen your spiritual practice with this beautifully designed digital Prayer Journal, featuring 300+ guided prompts for prayer, scripture reflection, gratitude, forgiveness, blessings, and more. Perfect for daily devotion, Bible study, or quiet reflection, it helps you grow closer to God and build a meaningful, consistent prayer routine — all in one easy-to-navigate, hyperlinked journal.
Monthly Planner & Journal – 31 Days of Focus, Reflection & Growth
Stay organized, inspired, and intentional every day with this beautifully designed digital monthly planner and journal. Featuring 31 guided daily pages, mood tracking, goal-setting spaces, journaling prompts, and motivational quotes, it’s the perfect tool to help you stay focused, track habits, and celebrate your progress. Start any time of year and create a month filled with clarity, purpose, and personal growth.
My New Healthy Habits Journal – Build a Consistent, Balanced Lifestyle
Create lasting wellness and transform your daily routines with this guided printable journal designed to help you build healthy habits, track progress, and stay accountable. With daily prompts, self-care reflections, motivational quotes, and health-focused trackers, it’s the perfect tool to support your journey toward a more mindful, balanced lifestyle — one small step at a time.
Daily Sparks: A Journal for Inspiration & Affirmation
Fuel your day with positivity, creativity, and self-reflection using this guided digital journal designed to spark inspiration and support your personal growth. With daily prompts, uplifting quotes, and customizable cover options, it’s the perfect space to cultivate gratitude, capture ideas, and build a meaningful journaling habit — one page at a time.
My Vision Book Journal – Manifestation & Goal-Setting Guide
Turn your dreams into action with this guided printable vision journal designed to help you clarify goals, visualize your future, and align your habits with your highest potential. With 32 creative pages of prompts, trackers, and reflection exercises, it’s the ultimate tool for manifestation, gratitude, and personal growth — perfect for anyone ready to design a life they truly love.
Write Here – Stay Off My Phone Journal
Unplug from distractions and reconnect with yourself using this guided printable journal designed to help you reduce screen time and be more present. With inspiring prompts, creative writing spaces, and mindful reflections, it’s the perfect tool to replace endless scrolling with intentional self-care, creativity, and daily growth.
Self Love Printable Planner – Daily Reflection, Growth & Mindfulness
Boost your confidence, nurture self-compassion, and create healthier daily habits with this guided printable self-love planner. Featuring gratitude pages, reflection prompts, mood and thought trackers, and creative self-care exercises, it’s the perfect tool to support mindfulness, personal growth, and emotional well-being — all while helping you reconnect with the most important relationship of all: the one with yourself.
Nutrition Planner – 65-Page Healthy Eating & Wellness Journal
Take charge of your nutrition and build sustainable healthy habits with this all-in-one printable nutrition planner. With 65 pages of guided prompts, meal trackers, grocery lists, recipe templates, and self-care reflections, it’s the ultimate tool to help you plan balanced meals, track progress, and stay motivated on your wellness journey — all in one organized space.
Meet the Coach
I am Sandra Smith, Certified Holistic Wellness Coach through MindValley Institute and I help people reconnect their health and well being holistically focusing on Gut Health.
I am a well maintained two time cancer survivor who found my way back into the flow of wellness without chemical immersion. With my coaching, you can overcome insecurities that hold you back from living a vibrant life after physical, mental or emotional trauma. I can help you get through the fog and the -“now what”?
Let’s Connect!
If you’d like to start on your health journey, book a FREE Discovery Call!
If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your gut health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!
Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.
Check out my Dispensary and Enjoy Discounts and Promos
