Go Back
Print Recipe

Gut-Healing Lentil & Sweet Potato Stew

This hearty stew is packed with fiber, protein, and gut-soothing ingredients. Lentils provide prebiotics, sweet potatoes are rich in antioxidants, and turmeric fights inflammation.

Ingredients

  • 1 cup Green or Brown Lentils rinsed
  • 1 pc medium Sweet Potato diced
  • 1 pc Carrot chopped
  • 1 pc small Onion diced
  • 2 cloves Garlic minced
  • 1 tsp Turmeric Powder
  • 1 tsp Cumin
  • ½ tsp Paprika
  • 4 cups Vegetable Broth
  • 1 cup Kale or Spinach chopped
  • 1 tbsp Olive Oil
  • Salt & Pepper to taste

Instructions

  • heat olive oil ion a large pot over medium heat. Add onion and garlic, saute for 2 minutes
  • Add carrots, sweet potato, turmeric, cumin and paprika. Stir well
  • Pour lentils and vegetable broth. Bring to a boil, then reduce heat and simmer fore 25 minutes
  • Stir in kale or spinach, season with salt and pepper, and cook for 5 more minutes
  • Serve warm and enjoy nourishing, gut-healing meal