Creamy Avocado & Chickpea Salad
This light yet filling salad is loaded with fiber and healthy fats that promote a balanced gut microbiome. Avocado soothes digestion, while chickpeas feed good bacteria.
- 1 can (15oz) Chickpeas drained and rinsed
- 1 pc ripe Avocado mashed
- ½ pc Cucumber diced
- ¼ pc red Onion finely chopped
- 1 pc Lemon juiced
- 1 tbsp Olive Oil
- ½ tsp Garlic Powder
- Salt & Pepper to taste
In a large bowl, mash the avocado with lemon juice, olive oil, and garlic powder
Add chickpeas, cucumber, and red onion. Mix well
Season with salt and pepper to taste
Serve as a side dish or spread on whole-grain toast for a delicious, gut-friendly meal