Gut-Healing Green Machine Smoothie

This smoothie reduces bloating, soothes inflammation, and delivers a rich dose of fiber and probiotics. The ginger adds a nice kick, while the banana keeps it smooth and creamy.

Ingredients

1 handful Spinach
½ Banana Frozen
½ Cup Plain Kefir or Coconut Yogurt
1 tsp Chia Seeds
½ tsp Freshly Grated Ginger
1 cup Almond Milk unsweetened
½ tps Honey optional

Instructions

Blend until smooth. Let it sit for five minutes to allow the chia seeds to thicken before drinking