Gut-Healing Berry Parfait
This parfait is packed with probiotics, fiber, and antioxidants. Yogurt adds good bacteria, berries fight inflammation, and flaxseeds provide prebiotic fiber to nourish your gut.
- 1 cup Coconut or Almond Yogurt unsweetened
- ½ cup Mixed Berries (Blueberries, Raspberries, Strawberries)
- 1 tbsp Flaxseed ground
- 1 tbsp Raw Honey or Maple Syrup
- ¼ cup Granola gluten-free, low-sugar
In a glass or bowl, layer half of the yogurt, then add a layer of berries and sprinkle with flaxseeds.
Repeat the layers until you’ve used all the ingredients.
Drizzle with honey or maple syrup and top with granola
Enjoy immediately for a refreshing, probiotic-packed start to your day.